Ensalada fresca mixta
Nutritional Overview
Una ensalada colorida y fresca con pepino, tomate cherry, aguacate, aceitunas, queso feta, col morada, cebolla roja y tomate. Algunos valores nutricionales han sido estimados y pueden variar ligeramente. Azúcares calculados principalmente de vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada fresca mixta contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada fresca mixta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ensalada fresca mixta provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ensalada fresca mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (35% of total calories).
• Protein sources: queso feta provide essential amino acids for muscle health.
• Energy sources: tomate cherry, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
aceitunas verdes y negras
40gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
queso feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
col morada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla roja
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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