Ensalada fresca mixta
Nutritional Overview
Ensalada fresca con lechuga, pepino, zanahoria, aguacate y tomate cherry. Se estimó una pequeña cantidad de aderezo. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca mixta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ensalada fresca mixta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada fresca mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (52% of total calories).
• Energy sources: zanahoria, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
tomate cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aderezo (estimado)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!