Ensalada fresca mixta
Nutritional Overview
Ensalada con lechuga, tomate, cebolla, cilantro, cebollín y aderezo cremoso. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, que se han estimado en 0 si no son visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca mixta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada fresca mixta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aderezo cremoso contributes 100 calories (63% of total calories).
Detailed Ingredient Breakdown
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebollín
Protein: 0g
| Carbs: 0g
| Fat: 0g
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