Ensalada fresca mixta
Nutritional Overview
Ensalada ligera con lechuga, tomate, queso feta, aceitunas verdes y un poco de aderezo. Algunos ingredientes tienen calorías estimadas por falta de cantidad visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca mixta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Ensalada fresca mixta is suitable for low-carb and ketogenic diets.
• Ensalada fresca mixta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 50 calories (45% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (posible vinagreta)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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