Ensalada fresca mixta
Nutritional Overview
Ensalada ligera con lechuga, tomate, pepino, aceitunas verdes y pimiento amarillo. No se observan aderezos visibles, por lo que se asume sin grasas añadidas. Valores estimados, algunos ingredientes pueden no estar completamente visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada fresca mixta is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada fresca mixta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ensalada fresca mixta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceitunas verdes contributes 30 calories (35% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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