Ensalada fresca mixta
Nutritional Overview
Ensalada compuesta por lechuga, pepino, zanahoria, pimiento rojo, tomate y aceitunas. Algunos valores son estimados por falta de cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca mixta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ensalada fresca mixta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceitunas contributes 45 calories (35% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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