Ensalada fresca mixta
Nutritional Overview
Ensalada fresca con lechuga, tomate, pepino, cebolla morada, queso feta, aceitunas verdes y aderezo de aceite de oliva. Algunos valores estimados por falta de cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca mixta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ensalada fresca mixta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada fresca mixta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo de aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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