Ensalada fresca de verduras
Nutritional Overview
Ensalada colorida con aguacate, pepino, tomate cherry, col morada, queso fresco, cebolla morada, cilantro y aderezo de aceite de oliva y limón. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ensalada fresca de verduras provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca de verduras contains 7g of protein, providing a modest contribution to your daily protein intake.
• Ensalada fresca de verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada fresca de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada fresca de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (42% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
pepino
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
col morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso fresco
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (aceite de oliva y limón)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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