ensalada fresca de verduras
Nutritional Overview
Ensalada fresca compuesta de repollo morado, aguacate, pepino, jitomate cherry, piña y limón. Todos los valores nutricionales son estimados y algunos pueden estar incompletos; los valores faltantes se establecen en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, ensalada fresca de verduras provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca de verduras provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada fresca de verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! ensalada fresca de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 80 calories (47% of total calories).
• Energy sources: piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
repollo morado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
piña
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
limón
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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