Ensalada fresca de espinaca
Nutritional Overview
Ensalada ligera de espinaca con fresa, tomate, queso feta y semillas; rica en proteína, baja en calorías y grasas moderadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Ensalada fresca de espinaca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca de espinaca contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ensalada fresca de espinaca provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada fresca de espinaca contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada fresca de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 110 calories (55% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas (posiblemente girasol)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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