Ensalada fresca con vinagre
Nutritional Overview
Ensalada fresca con lechuga romana, pepino, apio, rábano, cebolla y vinagre balsámico. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 si faltan. Plato bajo en calorías, grasas y alto en fibra, ideal para una dieta saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada fresca con vinagre is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada fresca con vinagre provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ensalada fresca con vinagre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada fresca con vinagre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinagre balsámico contributes 40 calories (43% of total calories).
• Energy sources: vinagre balsámico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga romana
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
apio
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rábano
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinagre balsámico
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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