Ensalada fresca con salsa
Nutritional Overview
Ensalada colorida con pepino, tomate, cebolla morada, pimiento verde, zanahoria rallada, maíz dulce, queso fresco y salsa de soya dulce. Valores estimados; los ingredientes y cantidades pueden variar. Valores desconocidos se establecen en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Ensalada fresca con salsa provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca con salsa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Ensalada fresca con salsa is an excellent energy source for active individuals and athletes.
• Ensalada fresca con salsa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada fresca con salsa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa de soya dulce contributes 62 calories (26% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
• Energy sources: maíz dulce, salsa de soya dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla morada
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento verde
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
maíz dulce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
salsa de soya dulce
20gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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