Ensalada fresca con queso
Nutritional Overview
Ensalada compuesta por mezcla de hojas verdes, tomate, queso fresco, nuez, pepino encurtido y un poco de aderezo de aceite de oliva. Valores estimados; algunos ingredientes pueden variar y cantidades exactas pueden diferir. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Ensalada fresca con queso provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca con queso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada fresca con queso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada fresca con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada fresca con queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 100 calories (35% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mezcla de hojas verdes
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso fresco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
nuez
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pepino encurtido
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo (estimado, aceite de oliva)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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