ensalada fresca con elote
Nutritional Overview
Plato de ensalada con lechuga, elote, queso fresco y cebolla morada. Valores estimados, algunos datos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, ensalada fresca con elote provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca con elote contains 8g of protein, providing a modest contribution to your daily protein intake.
• ensalada fresca con elote provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, ensalada fresca con elote is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada fresca con elote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elote contributes 70 calories (41% of total calories).
• Protein sources: ricota provide essential amino acids for muscle health.
• Energy sources: elote, cebolla morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
elote
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
cebolla morada
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ricota
40gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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