ensalada fresca con anchoas
Nutritional Overview
Ensalada compuesta de lechuga, tomate cherry, pepino, aguacate y anchoas. Todos los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre cantidades y aderezos. Valores de ingredientes desconocidos se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, ensalada fresca con anchoas provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca con anchoas contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada fresca con anchoas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), ensalada fresca con anchoas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada fresca con anchoas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (51% of total calories).
• Protein sources: anchoas provide essential amino acids for muscle health.
• Energy sources: tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
anchoas
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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