Ensalada fresca
Nutritional Overview
Ensalada fresca con lechuga, zanahoria rallada, tomate y un poco de aderezo ligero. Valores estimados, ingredientes adicionales no visibles se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada fresca is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada fresca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ensalada fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zanahoria contributes 35 calories (41% of total calories).
• Energy sources: Zanahoria, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zanahoria
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aderezo ligero
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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