ensalada fresca
Nutritional Overview
Una ensalada simple y saludable con lechuga romana, tomate y un poco de aceite de oliva. Algunos valores nutricionales fueron estimados por la imagen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, ensalada fresca provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada fresca contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: limon y aceite de oliva contributes 120 calories (60% of total calories).
• Energy sources: dos tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga romana
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dos tomates
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
limon y aceite de oliva
30gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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