Ensalada fresca
Nutritional Overview
Plato con vegetales frescos: zanahoria, pepino, jitomate y rábano. Todos los ingredientes son bajos en calorías y grasas. No se identificaron ingredientes con valores desconocidos.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada fresca is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada fresca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zanahoria contributes 41 calories (51% of total calories).
Detailed Ingredient Breakdown
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
rábano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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