Nutritional Overview
Ensalada nutritiva con aguacate, zanahoria, lechuga y tomate cherry, ideal para una alimentación saludable.
Health Insights & Benefits
• At 250 calories, Ensalada fresca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ensalada fresca is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada fresca is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 80 calories (32% of total calories).
