Nutritional Overview
Ensalada fresca con lechuga, tomate, brócoli, rábano y aderezo ligero.
Health Insights & Benefits
• At 250 calories, Ensalada fresca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ensalada fresca is an excellent energy source for active individuals and athletes.
• Ensalada fresca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada fresca is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo contributes 135 calories (54% of total calories).
