Ensalada fría vegana
Nutritional Overview
Combinación de patata, pepino y yogur griego con carne vegana y mucha sandía: alta en carbohidratos por sandía/patata, aporte proteico moderado y grasas principalmente del yogur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 896 calories, Ensalada fría vegana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada fría vegana provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Ensalada fría vegana is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ensalada fría vegana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada fría vegana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandía contributes 300 calories (33% of total calories).
• Protein sources: Patata, Yogur griego 10%, Carne vegana, Sandía provide essential amino acids for muscle health.
• Energy sources: Patata, Carne vegana, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata
250gr
Protein: 5g
| Carbs: 44g
| Fat: 0g
Pepino
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yogur griego 10%
100gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Carne vegana
100gr
Protein: 15g
| Carbs: 10g
| Fat: 9g
Sandía
1000gr
Protein: 9g
| Carbs: 75g
| Fat: 1g
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