ensalada en tupper
Nutritional Overview
Ensalada fresca con lechuga, zanahoria rallada, cebolla morada y pollo cocido. Algunos valores fueron estimados visualmente debido a la falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, ensalada en tupper provides moderate energy and can fit well into most balanced meal plans.
• ensalada en tupper contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada en tupper provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada en tupper contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada en tupper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 90 calories (62% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pollo cocido
60gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!