ensalada de verduras verdes
Nutritional Overview
Ensalada de espinaca, brócoli asado y ejote chino con aderezo ligero. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas. Valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de verduras verdes is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de verduras verdes contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada de verduras verdes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada de verduras verdes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de verduras verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brócoli asado contributes 25 calories (36% of total calories).
Detailed Ingredient Breakdown
espinaca
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
brócoli asado
35gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ejote chino
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo ligero
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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