Ensalada de verduras frescas
Nutritional Overview
Ensalada compuesta por tomate, brócoli, aceitunas verdes, champiñones y queso fresco. Valores estimados, ingredientes sin identificar se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ensalada de verduras frescas provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de verduras frescas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Ensalada de verduras frescas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de verduras frescas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de verduras frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 40 calories (29% of total calories).
• Protein sources: brócoli provide essential amino acids for muscle health.
• Energy sources: tomate, brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brócoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso fresco
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!