ensalada de verduras
Nutritional Overview
Una ensalada fresca compuesta por zanahoria rallada, tomate en gajos, maíz dulce y repollo. Algunos valores nutricionales han sido estimados y redondeados. El repollo tiene valores calóricos mínimos y se ha estimado con 0 en macronutrientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, ensalada de verduras provides moderate energy and can fit well into most balanced meal plans.
• ensalada de verduras contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada de verduras provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maíz dulce contributes 77 calories (54% of total calories).
• Protein sources: maíz dulce provide essential amino acids for muscle health.
• Energy sources: zanahoria, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
maíz dulce
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
repollo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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