Ensalada de verduras
Nutritional Overview
Ensalada fresca con maíz, tomate, cebolla, espinaca, lechuga y pepino. No se observan aderezos visibles, por lo que se asume sin grasas añadidas. Valores estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ensalada de verduras provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de verduras contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ensalada de verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ensalada de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maíz dulce contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
maíz dulce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
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