ensalada de vegetales
Nutritional Overview
Una ensalada fresca compuesta por col rizada, zanahoria, cebolla morada y calabacín. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de vegetales is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de vegetales contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada de vegetales provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada de vegetales is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: col rizada contributes 35 calories (37% of total calories).
• Protein sources: col rizada provide essential amino acids for muscle health.
• Energy sources: col rizada, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
col rizada
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
zanahoria
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
calabacín
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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