ensalada de vegetales
Nutritional Overview
Una ensalada fresca con repollo morado, pepino, tomate cherry, remolacha, cebolla morada y un chorrito de aceite de oliva. Algunos valores son estimados por falta de cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, ensalada de vegetales provides moderate energy and can fit well into most balanced meal plans.
• ensalada de vegetales provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de vegetales contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: remolacha contributes 30 calories (29% of total calories).
Detailed Ingredient Breakdown
repollo morado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
remolacha
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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