Ensalada de vegetales
Nutritional Overview
Ensalada fresca con repollo, tomate, guisantes, brócoli, zanahoria y arándanos secos. Algunos ingredientes tienen calorías estimadas por falta de información precisa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ensalada de vegetales provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de vegetales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ensalada de vegetales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ensalada de vegetales is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guisantes verdes contributes 60 calories (38% of total calories).
Detailed Ingredient Breakdown
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos secos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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