ensalada de tomate y queso
Nutritional Overview
Plato tipo ensalada caprese con tomate, queso mozzarella, aceite de oliva y oregano seco. Valores estimados segun la imagen. No se observan otros ingredientes con claridad; los faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, ensalada de tomate y queso provides moderate energy and can fit well into most balanced meal plans.
• ensalada de tomate y queso contains 9g of protein, providing a modest contribution to your daily protein intake.
• ensalada de tomate y queso provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada de tomate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de tomate y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 67 calories (48% of total calories).
• Protein sources: tomate, queso fresco provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
250gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
oregano seco
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso fresco
50gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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