Ensalada de tomate y queso
Nutritional Overview
Ensalada simple de tomate y queso fresco, aliñada con un poco de aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada de tomate y queso provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de tomate y queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Ensalada de tomate y queso is suitable for low-carb and ketogenic diets.
• Ensalada de tomate y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de tomate y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 150 calories (83% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
queso fresco
60gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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