Ensalada de tomate y pescado
Nutritional Overview
Ensalada compuesta por tomate, atún, anchoas, aceitunas negras y un poco de aceite de oliva. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, que se han estimado en 0 si no son visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de tomate y pescado provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de tomate y pescado offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Ensalada de tomate y pescado is suitable for low-carb and ketogenic diets.
• Ensalada de tomate y pescado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de tomate y pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
anchoas
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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