ensalada de tomate y pepino
Nutritional Overview
ensalada simple de tomate cherry y pepinillo. valores estimados según la imagen. no se observan claramente aceite, sal u otros aderezos; si existen y no son visibles, se asignan como 0 por falta de certeza.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de tomate y pepino is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de tomate y pepino provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! ensalada de tomate y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate cherry contributes 36 calories (51% of total calories).
• Energy sources: tomate cherry, pepinillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate cherry
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pepinillo
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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