ensalada de tomate y mozzarella
Nutritional Overview
Plato con tomates cherry, dientes de ajo asado y huevo de codorniz. Sin queso. Valores estimados, ingredientes adicionales no visibles se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de tomate y mozzarella is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de tomate y mozzarella contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, ensalada de tomate y mozzarella is suitable for low-carb and ketogenic diets.
• ensalada de tomate y mozzarella contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de tomate y mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate cherry contributes 30 calories (33% of total calories).
• Energy sources: tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate cherry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ajo asado
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
huevo de codorniz
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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