ensalada de tomate y maíz
Nutritional Overview
Plato de ensalada fresca con tomate, maíz, ajo y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ensalada de tomate y maíz provides moderate energy and can fit well into most balanced meal plans.
• ensalada de tomate y maíz contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada de tomate y maíz provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ensalada de tomate y maíz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada de tomate y maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 80 calories (57% of total calories).
• Protein sources: tomate provide essential amino acids for muscle health.
• Energy sources: tomate, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
maíz
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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