ensalada de tomate y lechuga
Nutritional Overview
Ensalada fresca compuesta de tomate y lechuga. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de tomate y lechuga is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de tomate y lechuga provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada de tomate y lechuga is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada de tomate y lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 80 calories (89% of total calories).
• Protein sources: tomate provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
400gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
lechuga
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!