Ensalada de tomate y huevo
Nutritional Overview
Ensalada sencilla con tomate, huevo cocido, judía verde, especias y un poco de aceite de oliva. Los valores de azúcar y algunos nutrientes son estimados; los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ensalada de tomate y huevo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de tomate y huevo contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ensalada de tomate y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de tomate y huevo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de tomate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 70 calories (50% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
judía verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
especias/condimentos
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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