Ensalada de tomate y huevo
Nutritional Overview
Ensalada fresca con rodajas de tomate, rúcula y quesito fresco desnatado, aderezada con aceite de oliva, acompañada de gazpacho, lechuga con aceite, loncha de jamón, filete de ternera y arroz integral.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ensalada de tomate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de tomate y huevo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Ensalada de tomate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ensalada de tomate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de tomate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de ternera contributes 150 calories (25% of total calories).
Detailed Ingredient Breakdown
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quesito fresco desnatado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rúcula
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gazpacho
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
Loncha de jamón de super
Protein: 0g
| Carbs: 0g
| Fat: 0g
Filete de ternera
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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