Ensalada de tomate y espinacas
Nutritional Overview
Ensalada simple compuesta de espinacas y tomate, sin aderezos ni otros ingredientes añadidos.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de tomate y espinacas is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada de tomate y espinacas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Ensalada de tomate y espinacas is suitable for low-carb and ketogenic diets.
• Ensalada de tomate y espinacas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Ensalada de tomate y espinacas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 40 calories (89% of total calories).
Detailed Ingredient Breakdown
espinacas
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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