Ensalada de tomate y cebolla
Nutritional Overview
Ensalada fresca de tomate y cebolla con aceite de oliva, ideal para una alimentación saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada de tomate y cebolla provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de tomate y cebolla provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de tomate y cebolla contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de tomate y cebolla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomate contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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