Ensalada de tomate y atún
Nutritional Overview
Ensalada baja en calorías rica en proteínas gracias al atún, con moderado contenido de grasas saludables provenientes de las aceitunas y carbohidratos naturales del tomate y la lechuga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada de tomate y atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de tomate y atún provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ensalada de tomate y atún is suitable for low-carb and ketogenic diets.
• Ensalada de tomate y atún contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de tomate y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún contributes 150 calories (68% of total calories).
• Protein sources: Atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Atún
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
Aceitunas
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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