Ensalada de tomate y aguacate
Nutritional Overview
El plato contiene rodajas de tomate fresco con un poco de cilantro y una porción pequeña de aguacate. No se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de tomate y aguacate is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Ensalada de tomate y aguacate is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ensalada de tomate y aguacate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de tomate y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 60 calories (77% of total calories).
Detailed Ingredient Breakdown
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
40gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!