ensalada de tomate simple
Nutritional Overview
Ensalada sencilla de tomate con aceite de oliva y orégano seco. Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, ensalada de tomate simple provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, ensalada de tomate simple is suitable for low-carb and ketogenic diets.
• High in fats (16g), ensalada de tomate simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de tomate simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 135 calories (79% of total calories).
Detailed Ingredient Breakdown
tomate
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
orégano seco
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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