ensalada de tomate
Nutritional Overview
Una ensalada simple de tomate con aceite de oliva. Valores estimados, sin ingredientes adicionales visibles como sal o especias.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, ensalada de tomate provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, ensalada de tomate is suitable for low-carb and ketogenic diets.
• ensalada de tomate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 76 calories (70% of total calories).
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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