ensalada de tomate
Nutritional Overview
El plato contiene solo tomate cortado en trozos. No se observan otros ingredientes. Valores de grasa y azúcar estimados como 0 y 10 respectivamente. Plato muy saludable, bajo en calorías y grasas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de tomate is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de tomate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! ensalada de tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 70 calories (100% of total calories).
• Protein sources: tomate provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
400gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
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