Ensalada de surimi y verduras
Nutritional Overview
Ensalada fresca con surimi, lechuga, tomate, zanahoria y un poco de aderezo ligero. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada de surimi y verduras provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de surimi y verduras offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de surimi y verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ensalada de surimi y verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada de surimi y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surimi contributes 80 calories (47% of total calories).
• Protein sources: surimi provide essential amino acids for muscle health.
• Energy sources: surimi, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
surimi
50gr
Protein: 7g
| Carbs: 8g
| Fat: 1g
lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aderezo ligero
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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