ensalada de surimi
Nutritional Overview
Una ensalada fresca con pepino, maíz dulce, surimi, jitomate y un poco de mayonesa. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, ensalada de surimi provides moderate energy and can fit well into most balanced meal plans.
• ensalada de surimi contains 9g of protein, providing a modest contribution to your daily protein intake.
• ensalada de surimi provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de surimi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de surimi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surimi contributes 90 calories (42% of total calories).
• Protein sources: maíz dulce, surimi provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maíz dulce
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
surimi
75gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
jitomate
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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