Ensalada de semillas y queso
Nutritional Overview
Ensalada fresca con pepino, tomate, bolitas de queso mozzarella, nuez, semillas de girasol y calabaza, y cebolla frita. Algunos valores pueden ser aproximados y faltan ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de semillas y queso contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de semillas y queso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de semillas y queso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ensalada de semillas y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de semillas y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 120 calories (26% of total calories).
• Protein sources: queso mozzarella, semillas de girasol, semillas de calabaza provide essential amino acids for muscle health.
• Energy sources: cebolla frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
nuez
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
semillas de girasol
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
semillas de calabaza
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
cebolla frita
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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