Ensalada de salmón y tomate
Nutritional Overview
Plato compuesto por salmón cocido, canónigos frescos, tomate troceado, vinagre balsámico y aceite de oliva. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de salmón y tomate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de salmón y tomate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de salmón y tomate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ensalada de salmón y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de salmón y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (93% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
canónigos
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vinagre balsámico
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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