Ensalada de salmón y quinoa
Nutritional Overview
Ensalada con salmón y quinoa (proteína y grasas saludables) más palta y frutas (fibra y azúcares naturales), con tomates cherry para frescura; buena densidad nutricional y perfil cardioprotector.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ensalada de salmón y quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de salmón y quinoa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ensalada de salmón y quinoa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ensalada de salmón y quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de salmón y quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 250 calories (36% of total calories).
• Protein sources: Salmón, Quinoa cocida provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Palta (aguacate), Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
130gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Quinoa cocida
120gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Palta (aguacate)
100gr
Protein: 2g
| Carbs: 9g
| Fat: 14g
Mango
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomate cherry
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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